Posted in Media, Sport Psychology

Should Spieth Have Used This Breathing Technique at Masters?

Last week in the final round of the Masters, Jordan Spieth shocked both fans and viewers alike when he made two water shots and a bunker, losing his five shot lead. Spieth fell from first to third place in a short 30 minutes in what’s being described as “one of the worst collapses in golf history.”

In this video I sit down with Dagen Mcdowell, Maria Bartiromo and company from Fox Business to discuss training your brain to be prepared for adversity. I explain the vital importance of sticking to routines, positive “self talk” and above all, focusing on your breathing.