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Can Elite Athletes’ Training Tips Help You Keep Your Focus?

In this video I speak with Fox News about my new book, Life As Sport, and athletes’ dedication to mental preparation in their performances. I explain how your ability to prepare mentally and face adversity with fact-based positivity will help you on or off the field. It’s important to focus on what we can control, i.e. what we do and what we think. Taking the focus off of the results and putting it onto the process is how you will find success.